Admonishment as curative in “Dopamine Nation”

This was definitely a “No Malarky” type of read.

Anna Lembke seems compassionate but limits herself to dispensing the kind of old-fashioned advice you might get from George Will. Just stop doing the bad thing! Throw out anything that helps you do the bad thing! Now experience some sort of discomfort to reset your dopamine. Be honest with people about all the bad things you do.

It’s sort of like “The 7 Habits of Highly Effective People”, which basically just says “Be Effective”. Or Jordan Peterson saying “Clean up your room!”. We are in an era of dopamine-seeking dysfunction. But the book’s solution on how to fix this seems limited to personal responsibility. Not much on how well that actually works. Does AA work? The organization says 75% of adherents remain abstinent, other studies put it at more like 30%.

I would have liked to read suggestions at the societal level, and also a better ranking of which actions at a personal level have the most science-backed effectiveness and durability.